-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrado por: Sasha Monegro
- Duración: 5 h y 24 m
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Resumen del Editor
Ready to feel like yourself again?
I am not only a complex trauma survivor but also a certified Reiki Master under the direction of Dr. Rebecca Sullivan. I am also certified in all of the following:
- Hypnotherapy & Eye-Movement Practitioner from the American Board for Hypnotherapy and NLP
- NLP life coach from the American Board for Hypnotherapy and NLP
- Psychedelic Language Activation and Encoding Consulting and Coaching Practitioner, also known as PLAE™
- Zero-Point Activations Practitioner
- Integrative Holistic Practitioner
- Energy Healing Practitioner
- Medical Intuitive Practitioner
- DNA Encoding & Activation Practitioner
I wrote this book to show how and why talk therapy alone is not enough!
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
You'll explore 15 different Somatic Therapy approaches; there is something for everyone. You will also learn about your brain and nervous system, consciousness and brainwaves, breathwork, grounding, movement, body-oriented techniques, trauma & triggers, the mind-body connection, self-care, and more. You will learn to explore your emotions, create healing goals, and how to find the right therapist, including potential costs and insurance coverage.
Your healing is your journey; as all healing is self-healing, this book provides all the materials and supplies needed for a safe and effective pilgrimage.
Somatic therapy is a time-tested approach that has liberated countless people by helping them reclaim control over their bodies and minds.
Did you know unresolved trauma or chronic stress could show up as the tense muscles and lingering body pains you feel every day?
Are you in talk therapy yet still overwhelmed by anxiety or stress and desperately seeking relief? Eager to break free from the chains of the past?
The Blessing shatters the misconception that talk therapy alone is enough to heal trauma and chronic stress. This book is perfect for anyone unsure how to get started with being "in touch" with their emotions so they can experience meaningful shifts quickly.
Science Meets Natural Healing:
The Blessing introduces 15 different Somatic Therapy approaches, fusing ancient insights and holistic practices with my real-life story of mending.
Targets the Root Causes:
Learn scientific insights and strategies that get to the root of the problem and apply these practices to address your pain effectively. This is your guide to better understanding the complexities of the human experience from an emotional, spiritual, and biological standpoint. Explains what the mind and body really need to heal.
Easy to understand and accessible for all:
The terminology used in holistic wellness is sometimes complex. This book breaks it down into simplified yet impactful language. Whether new to healing practices or seeking a fresh perspective, this book offers practical tools for all those seeking a better existence.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Welcome to the first year of fatherhood, new dad—a time filled with joy, sleepless nights, and a few moments of asking yourself, "What the heck am I doing?" Fear not, because "You Will Rock As a Dad!: The Expert Guide to Your Baby’s First Year and Everything New Fathers Need to Know” is here to steer you through this whirlwind of poop diapers, first smiles, and precious milestones.
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Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.
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When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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A complete guide for reducing trauma and stress
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From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
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Lo que los oyentes dicen sobre The Blessing of Somatic Therapy Techniques
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous
- 05-29-24
Transformative
This book is a comprehensive and enlightening guide to somatic therapy. Naty H.E.A.L.S.'s expertise and compassionate approach are exceptional. It has helped me release trauma and achieve a deeper sense of peace.
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- MacPhilips
- 05-19-24
FREE YOURSELF THROUGH SOMATIC THERAPY
This is an excellent resource for those interested in somatic therapy to help themselves reconnect, release trauma and unify the mind, body and spirit. The author provides you with the tools and techniques to face your past and rewrite your narrative. You will learn the importance of changing your daily habits and making time for self-care through exploring your physicality and tuning into your body. It’s time to free the stagnant energy to make room for limitless possibilities of self discovery. The power is in your hands to create meaningful healing, and I recommend this book if you are ready to begin your journey.
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- G Flickinger
- 05-14-24
Great listen for healing
This audiobook introduces different approaches to somatic therapy, combining scientific insights with holistic practices. It's perfect for anyone seeking relief from anxiety or stress, offering practical tools to reconnect with your emotions and reclaim control over your mind and body. Whether you're new to healing or looking for a fresh perspective, this book provides clear, actionable advice to help you start your journey towards well-being. Also, the audiobook's narrator matches the context of this audiobook as the narrator's voice is soothing and gentle.
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- Crissie
- 05-18-24
Self-help rooted in technique
I love how in this day and age, we are becoming inundated with excellent self-help techniques, paradigms, and techniques that actually work, to help us navigate through the trenches of trauma, PTSD, relationship problems, and so much more. And what a time to be alive, when authors such as Nate H.E.A.L.S (love what you did there!) are laying out the essentials for proper healing that we can go about at our leasure. Imagine what the world would be like if humanity had access to this stuff a millennia ago. The listener is met with a myriad of tips, techniques, and mindsets for proper amelioration of past pains. Self-help rooted in technique, love it.
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- Mirabelle Nchangnwi
- 05-19-24
Great book with a lot of information
This a great book to me that has the break down of therapy techniques to use and release trauma. Trauma is real and until you address it it cannot go away.
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- V Barrick
- 05-27-24
Somatic therapy from a therapist
Well researched and cited guide to somatic therapy by a therapist. This book provides a comprehensive look at what options are available to help you heal, release trauma, and better understand yourself. Recommended to achieve a peaceful state.
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- Gideon Shelley
- 05-14-24
Mind-Body Connections
A transformative audiobook that offers listeners a holistic approach to healing trauma and fostering well-being. With compassion and expertise, the author introduces beginners to the principles and practices of somatic therapy, guiding them through gentle yet powerful techniques to release stored trauma, cultivate inner peace, and rewire mind-body connections. Through accessible language and practical exercises, listeners are empowered to embark on a journey of self-discovery and healing, reclaiming their innate capacity for resilience and wholeness. Whether you're seeking relief from past traumas, looking to deepen your mind-body awareness, or simply curious about somatic therapy, this audiobook serves as a valuable resource for unlocking the blessings of holistic healing and transformation.
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- Grace Rose
- 06-02-24
Self Healing
This audiobook explores different somatic therapy approaches, merging scientific and holistic practices. It's perfect for anyone seeking anxiety or stress relief, offering practical tools to reconnect with your emotions and regain control. With clear, actionable advice and a soothing, gentle narrator, it's a great guide for your well-being journey.
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- Drake
- 05-26-24
Healing Trauma with Somatic Therapy
"The Blessing of Somatic Therapy Techniques: A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections" is a remarkable audiobook that offers a thorough introduction to the world of somatic therapy. The author expertly explains how our bodies store trauma and provides practical techniques to release it. The exercises and methods presented are easy to follow, making them accessible to beginners. I found the guided meditations particularly soothing and effective in helping me reconnect with my body. This audiobook is a must-listen for anyone looking to heal from trauma and achieve a greater sense of peace.
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- Lisa
- 05-20-24
The Power of Somatic Therapy
This audiobook presents a user-friendly and captivating overview of somatic therapy, highlighting the connection between the mind and body in trauma recovery. The writers delve into different methods that target the underlying issues of trauma, stressing the importance of physical release in conjunction with mental well-being. Their dedication to aiding others is evident, providing readers with helpful perspectives and actionable strategies for genuine healing without depending on medication. This book serves as a valuable guide for individuals interested in delving into somatic therapy principles.
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