-
Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
- Stronger for Longer
- Narrado por: Shania Lynn
- Duración: 3 h y 28 m
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Resumen del Editor
Would you like to stay strong, fit, and flexible well into your golden years?
Are you worried about falls or hurting yourself as your body gets increasingly wobbly and weak?
Are you frustrated that you increasingly need to rely on others to do things for you?
According to the National Library of Medicine, muscle mass and strength start to decline sharply after 60.
You may think you are too old to start any exercise program now. Many people write themselves off and think exercising later in life doesn’t matter anymore.
But they couldn’t be more wrong.
In this insightful and easy-to-follow book, you will discover:
- Top myths and lies we believe about getting older that hold us back from living our best lives for longer
- The powerful threat bucket concept – discover how to revolutionize your pain levels and muscle strength
- The many hidden and not-so-hidden benefits of strength training for seniors
- How to train safely, reducing chances of injury
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- What to do about degenerative pelvic floor problems
- A wide range of strength exercises targeting all major muscle groups,
- How to reduce your chances of falls as you become more fragile with increasing years
And much more.
Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace.
The exercises start at a beginner level and can be customized to your fitness level.
As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.
The movements are easy once you know what they are, and every bit you do will add to a healthier, happier, and stronger you.
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- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lo que los oyentes dicen sobre Stronger for Longer: Strength Training for Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous
- 05-14-24
For seniors looking to stay spry and stable
The audiobook is like having a personal trainer in your ear, guiding you through exercises that pack a punch without needing a gym. Take the chest press, for example; it’s not just about building pecs but about empowering your whole upper body to tackle everyday tasks with ease. And the threat bucket concept? It’s a brilliant way to visualize and manage pain and strength levels. This isn’t just about getting fit; it’s about reclaiming independence and confidence, one rep at a time. In a world where aging can feel like a setback, this audiobook flips the script, showing that it’s never too late to get stronger and live your best life
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- Lorie Eubank
- 05-15-24
Getting Stronger for Longer
After recovering from hip and heart surgery, I was anxious about getting active again, but "Stronger for Longer: Strength Training for Seniors" has been a game-changer for me. This book debunked my fears about exercising later in life, showing me it’s never too late to start strengthening my body. It offers practical exercises that I can do at home at my own pace, using just my body weight. The clear instructions and customized routines have made it easy for me to build strength safely, focusing on core muscles and overall stability. It’s given me confidence and a real boost to my recovery, proving that I can still lead a strong, healthy life post-surgery.
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- Mr. Orr
- 05-10-24
Fitness approach tailored to seniors
"Stronger for Longer: Strength Training for Seniors" was much more than your typical exercise audiobook. It offers a comprehensive, adaptable fitness approach tailored to seniors, emphasizing safety and practicality. The guide brilliantly showcases how effective strength training can be achieved from home using just one's body weight, eliminating the need for expensive equipment or lengthy gym visits. This audiobook focuses on preventing falls, improving mobility, and enhancing posture and balance through easy-to-understand audio instructions. It's an essential resource for any senior looking to gain strength and maintain independence through simple yet effective exercises. Highly recommended for its practical approach to senior fitness.
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- Common Sense Factor
- 04-29-24
Excellent Exercises and Training Materials
As a life coach, I often recommend resources to my clients that can help them improve their physical and mental well-being. This audiobook meets the list of resources. It's packed with practical advice and easy-to-follow exercises that can be done at home. The author's encouragement to prioritize strength training for a healthier, happier, and stronger life resonates deeply with me and aligns perfectly with my coaching philosophy. I highly recommend this audiobook to anyone looking to stay strong, fit, and flexible well into their golden years.
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- Armando
- 04-29-24
Excellent, highly recommended!
This audiobook addresses a crucial aspect of aging: maintaining strength, mobility, and balance. It is an invaluable resource for seniors who wish to enhance their quality of life and maintain their independence through practical strength training exercises. What I love about this audiobook is that it is not just a collection of exercises but a comprehensive program designed to improve posture, prevent falls, and boost overall mobility. Each exercise is explained with modifications to suit different fitness levels and/or physical limitations. The author encourages listeners with the message that it is never too late to improve one's health and that strength training can be a rewarding and life-changing activity for seniors. As a massage therapist, I will recommend it to my clients.
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- Ali G.
- 05-05-24
Boost Strength As You Age!
This is a great book! The author challenges common misconceptions about aging and empowers readers to live their best lives for longer. Through the powerful threat bucket concept, readers learn how to revolutionize their pain levels and muscle strength, while also discovering the hidden benefits of strength training. With a focus on safety and injury prevention, this audiobook offers a wide range of exercises targeting all major muscle groups and provides practical tips for reducing the risk of falls. Whether you're looking to build core strength or address degenerative pelvic floor issues, this audiobook is a must-listen!
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- Peter Srodoski
- 05-08-24
Stay Agile and Independent
"Stronger for Longer" is an empowering guide for seniors looking to enhance their quality of life through strength training. MS James eloquently debunks common aging myths, providing practical advice and safe exercises that improve mobility, balance, and strength. Narrated by Shania Lynn, whose clear and motivating voice guides listeners through each step, this audiobook is a vital resource for anyone aiming to maintain independence and vigor in their later years.
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- Joyce Bui
- 05-16-24
A Great Guide for Seniors
It is a really helpful book for older folks who want to stay active and independent. It's all about strength training, which means doing exercises to make your muscles stronger. The book explains why strength training is important, especially for seniors. It helps prevent falls and makes it easier to move around. Plus, it can improve your posture and balance, which is super important for staying healthy as you get older.
The best part is, the exercises in the book are easy to follow and don't require fancy equipment. You can do them at home or at the gym, whatever works best for you. Overall, it is a great guide for seniors who want to stay strong and healthy for as long as possible. It's full of useful tips and exercises that anyone can do, no matter their age or fitness level.
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- Sue O
- 04-30-24
encouraging and uplifting
This audiobook is an essential guide for seniors aiming to boost their quality of life through strength, mobility, and balance. It offers more than just exercises; it's a complete program designed to enhance posture, prevent falls, and improve mobility. Tailored to various fitness levels and physical conditions, each exercise comes with modifications. The message weaved throughout is clear and uplifting: it's never too late to start, and strength training can be transformative. Highly recommend!!
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